Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J S Y P I Q L N R L R E W Q H
B I U C W A T D O M T I X P Z
X H F U Y C Y H O R L I O N Y
R A L I T I M L Z B A F N H Z
N P R U I K U D Z L S Q I Q R
W R O X S M I D N N D A E D I
O I P C E R C F I E Y F A Y P
J D U R B A L M S E N E R G Y
H N N L O W A T E R T K O A X
Y T A O Y T C N Y S R A I T R
G P B Q I F E T A I V Y R O C
T M X V W T Y I R E U O Q Y R
T D R D T Q F I N H M S U B Y
L Z R P Z P L V L S E I V I C
A G X G D J F L I V J T A V D
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