Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
U W L Z N D G R T V R M P N A
I F S D T Y X X B E N O L L J
I R L Q O P R B Q U B R J G I
T E F V D R V B K D L Y L H B
D S G I I O B E S I T Y L O G
A H M H E T C W N E R F A S M
V Q H T T E A N A E M I A V P
L B E Z A I L M E T R N T W J
Z D Z S R N C D I M E G K I D
Z M P U Y S I G M N N R Y I V
T D Q F Z C U N Y B S A F M C
A J W G S Z M G G P A P F D G
I F Y A J I V I G B L A C B U
G W S G R O D Y O S T H R H T
D E V B I M O B B K A B Q L T
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