Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
F X F W B W S O Y M F N C U U
B A X I H O V Z I S X M U E D
O U V F D E M B N C U E R Z F
C T A V Z C Z I M I L K Z N G
D S J D I F E R C U S E R Z U
D I B W B T A L W R Z H T Q M
S M N A O W A T E R S F D V T
P W D R B C N M C S Y W O C G
E Q P K E W A D I E T A R Y P
H N C H S A E Z G N N P Z X X
R Q M L I U M T D M S E U K F
P S M S T D I Q X A E C R X I
L Q Q P Y N A B L W H U V G K
V L A W X S S T B J Z M O Y Y
L A E B Q K R R C J Z B V D U
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