Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
S V C F L P C E I X M N I N W
A T B F U U Q K Q B Q K H Y H
J T L R Y E O A J D S Y G V M
Q B Z A B T Z O J G Y R K I B
I F D T S N I P L F E M J G H
W Q E C H N G S O N R U Y Y R
G Y R A T E I D E A A R P G F
X O A X U O M M W B K R T E X
M M S M U I C L A C O H K G C
G V N A V L B N T T S A T K Y
E T S C B U A J E N I W Q Q D
C H D Q A E F I R C P V Y A B
R E Q F M D N V I Q X L B N K
G C G I R S Q J K Z X U B W D
F F A K Y R D J T B T N P S U
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