Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
M D G G X R M C A F V O R E Y
L M W X S P G T I T B A C D J
F C V G D H L U J E F H Z F J
J Y H Y T A C G S B R O P G Q
M Q J T S O F I M M C J D Y F
Y F L U W N T J S R Y E N P J
A J L K R Y I K Q A R Q C T K
O Q B W R R S M Y W A T E R E
O Y D M U I C L A C T R Y Q T
Q J S N P K P R O T E I N S Q
D I H R F W V D I N I V R R Q
J A I M E A N A E M D V Q N H
C M Z X T G T R T K J L O Z W
P U G U V I G Y O B V Q B F B
M Z C T Z Y T F I M W Z R S Q
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