Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
P I M R P V N O A C H H R Y E
V Y I I E M V Y Q M M E B N P
F W G M Z N B G L Z Y V S F M
E L K R M V V H W T H C Y K R
F B G M E J P B I I S A L T Q
Z T D H F N R S M N X J X E F
T D P W Y L E D I E T A R Y K
X X P R E B T M F Z V U I M U
Y M M E O C A L C I U M F Z M
M A C H T T W N H B G E I Q T
A F M H I X E A A D Z C B V X
Y L F V B S V I R E P X E D Z
S F P X P S G Q N M M S N O Q
E Q J E U X L Z J S W I G Z V
R T I B W F R S X B G Y A C Z
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