Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
B M B R F D L K H I W O I X M
K N S Y N H N U C F Z V W V Z
L D M V S B P U G I F G H Z B
R X B D M A C R P R I V R U K
T P N N H R Z O O P I U F U R
N G X Q G I A B C T G W T T Y
Y Y G R E N E W A T E R P D D
L B K G Y S D M L N K I R C Q
K H V K I G I X C S A Q N N K
B V N T T N E X I X K E P S K
T D Y G S W T F U T B O M L W
F K X S A J A I M X T C F I W
H M K S L U R P B Y X H A F A
D S N B T U Y R R S U H U O C
D P B Q E D F Z Y X T C W A I
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