Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
N O E F P S I S F J Z L L B T
R T I Y L F R E O C S L D N N
J P Y E K V P S T J U T Q C U
V G U M O R C R Q J N V L O N
M W Y T I S E B O I I B Q C V
K A B D G F L T A T U M E S V
U S C M U I C L A C E U J O D
Z V I Q E Z P M N W N I S I V
P Y R A T E I D A Z E O N N Z
Y I C E Y N U R E Y R K M S U
Q T L A S B M U M S G V I V A
A B Z I W S Q Q I X Y E A R F
F P B J M N V T A F T C T J A
J M T K G Q V U Z U B T J L L
T I U Y V L Y H H T Z A Z W G
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