Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
V L H M H F C T F G P Y K I A
G P X G R O Z F C X X G P Y Y
L O T Y R A O U U W R R C E S
G M K D C L W W M B D N Z O Z
C T L A S S F Q U E Q G Q B S
D A Y R M N R U I S Y V Q V M
A U M G E R I R C N R R Z H I
Y D X B R T R M L I A B Z E L
Y U A I M E A N A E T M U V V
Z W K X Y F N W C T E F O X U
O D K Y T I S E B O I S U D K
U E L F T Y O E Q R D V P S F
F N B Q V H Q F J P B D D G D
I N E L N N Q S Z U V X R G P
F Z X J W F L G F C T L G F P
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