Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
L W T A I X R S I D R Y T E N
B C N S B S P X M S U D C Y X
L J B J T A M D U N P J H C Y
W D Q Y S J R E I I D V I O E
P Y Z A C K E G C E I T M B N
Z L Q B G Y T V L T E E X E T
I Y A I M E A N A O T L N S Q
U R H K C I W M C R A E P I G
F D J V N R I A X P R G E T L
Q K F O U N B W R G Y A U Y D
H Q X E S E T Q Y M V O X T M
H I I W A K Q E G V Q Y W L S
M F M L L X Q V K Z Q A O G T
C F X D T G A L G W K V I C S
O M A D U A T F L M H B C Q N
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