Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
W Y F G D T L A E K R F C Q U
T N D Z R H H Y I K O V Q S V
D M Y H S I G M Y C Q Q O R B
Q J T L R R B J I Q Q V T B L
B M I J E Y R A T E I D I M U
N V S N Q U P R O T E I N S V
U H E N V R A C A L C I U M Q
X R B V Q N C M P N W A R M K
H I O G D H I O J I A D D R E
R M A C E N P A G E T E Q W Z
F V Q N S U X O V N E R M A O
C U J Y A G G Y F M R R U I J
I X Z Q L Q J W M P P U R F A
N W X S T Q Y X U T L T E X C
G M J I U M T B J H H Q V I W
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