Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O A J Q A R L B L I P T L O L
T W E I T E E R H M G I M W J
A Y S B S S Z T C F K R S S W
O P A I M E A N A Z A J J T U
H X O V F S D T L W S A L T H
B F J M J H S Z C N Q C Y K E
O S W M G V G D I E T A R Y E
Y N A U O G Y E U X I P T R P
V L E G I D T N M P N G U C B
B B N W F O B E S I T Y P Q M
N H V B R Z A R E F A F S X Q
V V L P E G L G R F P G B H A
M Y O P Y I D Y K A P F K F V
M K O F B U Z R R O L H M J G
V W I X U Q Q B F C R Y A L C
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