Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B R O N M B U W M E M R A W F
H F U I X Q M G V O H Z N M Y
G H N T D S P P O D U M Q Q V
V O Z C H C H K V V B P Q V M
X Y O J A Z C A H A R Y C J Q
I K J Y T I S E B O I B X Y T
E O Y I K G A Y T N X W F R V
O T T Z M L D E N E R G Y Q R
Q Y L R M U I C L A C D Z P C
Y Z Q A E N E N S N M L N I G
Y Q Z E S T T T W A M V U O K
L H S E X J A Z L E B S L Y J
E P K T Z F R W Y M L I P H V
U C H O A B Y Y Q I M J K W U
L H F N I P W V Q A A O X H H
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