Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q F P A E A I M F V M V L W I
G A M B A N I H O Z N F J W D
J F C P H U U T C H W A L Z P
W U E P X U Y N O B J S E K E
L F C G R C L J S U B C A D J
V Q A B B O B E S I T Y L Y Q
G L A I D C T H M B X V H R B
W I L O M G U E U D M A H T W
K S Q V P E N R I K L Q L V I
O A V V L E A E C N S A H A Q
D A I J R P T N L T S P X W M
U O N G P A P W A T E R W P T
W T Y D R U A F C C E E I F N
T V X Y L R J H A C T O G L J
H D S Q M Q N E K L M U E B Q
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