Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D H O J M Q U E N G B W B X C
C Q D L L F O B X H J M H H F
U C R N W L W U O L P A C H R
Y R Z P V V U C Y R V W J I U
K I W N R A T I R W G L Y G P
Z G Z F H O N E A A J O X R R
G N J P W B T U T G P U T E Z
P F Y G R E N E E X F J T W W
F E E D M S M U I C L A C S D
D W C L D I O O D N W N T Q O
S D H B L T V R Q J S A A S W
S P X A T Y I W Z R A E R L H
E S M M F V Y L F D L M E M R
L N W N N Z H P Q Y T I U D T
V G B W Q K N O D Z K A C Z U
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