Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X I U R Q F Z I P I G U Z B P
E T W A E Y O X T F M K D D D
D F L V Y T C B B R V X C J Y
P J W A S T A F A Y N H M D P
S U F X S N L W J T S D B Z Q
P A F G A N C D F I W Y G H F
O K I E N E I U V S S O A Z H
J T M M L E U E R E T M N W I
U I X X T O M N T B P C Q T S
A C O A J T K E M O M P S V D
P Z R S U N W R M Y R R L X Q
P Y N T A M V G R O S P H K F
A T E N J Z A Y S K N Z C L D
J A K J B N E A X J S Z O R V
I X M S M Q L C N D C L F C V
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