Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P I S Y E R T M J L T C N D V
P L J J W W L V R Z U S U D O
Q V M L S A W M Z O Z L Y X Y
A I A P D R I H R W M G V Y T
C L H P R S I M N A R F C S W
G N D S P O S B E E W A T E R
L C B V L B T C N A L T M A J
C O G H Z E G E K C N S J N F
A W J Q E S T D I E T A R Y V
U A J A R I Y U V N N K G V H
G X F G K T M B J H S S T U T
O E S N E Y X V A N A X U N U
F U Y H M V K M D V L F U X C
Z G P T B S O F O X T H N U P
P P H G R D B G O F B N I Y G
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