Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O L A M S U B L N A Q W N F G
P Q S D K M X G T W J M Z I Y
F F K X S E L Y F A A T U W Z
U S C P Y R U G Q Z H Q B N D
G X Y Q R D Q R G B Z M F K Z
F L A P R O B E S I T Y I D R
D R D M R J T N W I M B Z E Z
G M H S I I N E D V F J T K S
E V Y E A K M U I C L A C Z Q
K E R D Y S P D E N W N T M U
E R S Q W F E D T X S A A S T
W D W A Z N M I A G A E R X W
G O K W X O Z U R X L M R M F
N X E M R J C W Y O T I P U O
C Y U V Q X I W R V T A B W M
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