Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M I D K A Z D E Y E Y V K K L
J N C U H Z K K S R L W N B P
W X K A K P T Y W L F J X Y O
D M A R I Y Y G I G D P L R Z
Q T E J L T R R U Y R Z A G B
D Z M A G S A E O O Q K P O U
C H Q A M F T N T B Q C A F M
A A Y U B U E E L O E O R O Y
E I R N Q O I B B N B S R F Y
J F A K A N D C F F Z E I V F
J J B C S A L T L F T T S T D
H C T A I M E A N A I B V P Y
E Y U J E M R A W T C X P U E
I H B H D E H G J S G Q Q W A
J H A G C T W Q A V D C B H K
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