Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
X T J W F C N N J X K V P O Y
S I C A U H M C U G R K Y Q G
D C F R G E X Z Q G F I O G I
Y W D M T Q M X V Q R Q C S J
C L O S G O U T L A S M Z S T
L D W W Y S I M Y N W R Y A Q
L L A P R N C H I W E G U E E
V Q H V A I L M I T R J M J P
Q U S E T E A N A E M I A D F
Q C H X E T C W N J N B V O J
D A D P I O B E S I T Y R S V
L U K V D R G Z A F N X N B P
F Q O A E P M E M E U U O H B
Y Z Z Y Z Y I W H X L I Z T C
W T P U D R S M C F Q Q Z A Z
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