Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
A G T J G N R M R B T N Z O J
F U F P P Q Y H C R U L F N V
G B I X U L P Y K O D P C D D
P C C B S R M R D Y E V A D P
K H Y T I S E B O J I S K I B
H C S U L R X T C T M I H B G
F W A I M E A N A P E H Q O F
Z Z H A O A A M L W N I O B K
I Y R A T E I D C A E U N Z L
D F B V U N P D I R R N O S P
N T L A S U I X U M G N Y Q W
O O Z W H V U T M T Y C Z N X
P N M P Z X C E W R S P V V Z
Z Z N I Y F C Q C Q U T L H E
A V M T F S E A G Y E Y Z R Z
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