Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
D B X S P U P R N H N G O Q P
A U J E T Y F N Q C H C L D G
J Z Y S L G X Z I Z Y Z I F A
Z T K C A R J R M V T Z S V T
P I T E S E M L U W I T A E B
C W H W C N R K I J S F F O S
T Y R A T E I D C K E M P S C
X N A E O O A M L I B R S A F
M O C A B R E T A W O W A E S
N D G N W I X N C T A Z Z O K
C U B K R G A P E E I R H U B
S C S O B E N I V K E V M N K
U N J T M F N P X Y W U J T W
F H X I B S N X C S Q K C M X
J U A L B K K V I U M D V C F
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