Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
L C U Y R S S F G A C X U P H
V N F D T S Z T D E B W R B N
R Y K R L I G R M O G M J L X
B W G O A B A U K F Y J W Y G
V Y D R S D R O P T R G F P K
X Z F E E N W H I S Y H V U V
V H Q O E N I S A N R Z M H Z
Y I O R V I E M C I A T V A P
T F G N E B B O A E T O S K J
C E B O O T E N L T E U P R Q
W A N A R A A Q C O I Z V G C
V R S L S E P W I R D V I U W
H F M Y M N W A U P S I C I C
B U W I X G K R M T M A N I J
B X A K O Z W M L B O U Q E R
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