Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
C X V V M P O Y Z C K B V B Z
Z Q I S T H G P O S X B Q G E
C I H S X R B T N G J F S X E
O Y R V E M R I Y E V Z Q K Y
X B Z N I S E L R Q V Z N L T
X Q E B G T T C A N A E M I A
A F Y S O D A S T O B K C M S
N D C R I L W M E P M J Z T E
A K P Q C T F F I V E M L D V
Y U H I G R Y V D N K A J M O
K Y U H N W K Y V W S L D Q S
D M Q J H A U F E T J K A Z H
O F E B S R O V W Q P I V W T
X O C A E M O K E D R Y K I U
S E D E R K K T W D U P L D U
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