Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
N M Y C H I V R I A B J U X D
T E U G M F F X P Y T Z M X E
K W F L R C L D T J L R W T L
I S L G Q E L I I R A Z R P S
O F Z M Y V N N I W S U Y R I
H V I V A I M E A N A M R Q L
K J T V O B E S I T Y T O F C
B F C B E B E M F J D E E B W
G H N S J C A L C I U M Q R M
V S N I E T O R P A P Y J N Y
B J C D I E T A R Y Z A Y Z F
S J L V X F Y U D M M M W G J
P H L Y G M F F X C M K Y S G
P E V J G D S R E D A Q B H T
T F S W P U V W B L Z T H I M
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