Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
W F X A B I R I I H G E F A T
G H E N D M Y C A E T P H U G
S R O N W T A J I U L M B S S
R M A H I B I C S A A O M R O
B M U S D B M I N T S C M F S
N H E I U B E J D N U X E Y U
R B P N C U A G I M B T S S G
O K D R E L N M E T R N L F Y
P X R K O R A W T U F A W G O
Z C T C R T G C A B S U W Z S
F Q A C I S E Y R T J T E Z B
Q I U V W U K I Y S E K D W P
V B J B U C R Q N B O R V U H
Z O S Y P G C X B S E Y K T O
F J I H U O R A N Z Q V I J B
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