Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
B R O B F X L M L I F I S A H
F Y J L O S U G R F C E Z U U
Q U A J X U A D J Y V U Z A F
Z K Q B Y A I R G R I R T Q Q
J A K F T W M R E F S A L T F
G J L F I W E T H N Z C Y E B
E W U J S N A X I J C A J C X
C A F F E W N M E O O F V L I
Q R Y Y B C A L C I U M T F Z
P M P R O T E I N S A M G M P
V D Y D I E T A R Y F J Z P Q
Z L R V J M I H Y N L W X F Z
Q F H E G Q F Z Q B L Z D N A
D P Q R Q T A U J Y M D H P V
P S J W I P V G Z B Z E R T P
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