Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H Y M U E L F L Q R Y Z J G V
A W M K S R E J E L Y J A J Z
A O J R W T C T O V W F J Z X
A I M E A N A H O Y P P T K K
G T L A S W L F Q T Y W N V Y
T L V C I N C Z F I E Q C Y Z
E Y R A T E I D D S X B Y B T
U M D B W O U E A E N A U S Q
P B L O Q Z M N T B F C M D T
A T W D N O R E Y O V F J J C
G T N V S K M R U S R I G Q X
A Q M B L H E G E J G P N L P
Y Y A S W Y L Y L W N Z X R R
J W K E O A L M Q E V Z J K B
J L J T D Z A V K T W G Y O D
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