Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V G Z A G V N D H I V U N L Y
U H V I G Z Y X H W N I Z J A
Q M B M U F R J Z A R H T J E
A Y R E N O A E S K F F O J H
Y T L A S U T C A Q G K O T L
Q I F N W N E K T C E A Q E J
O B C A L C I U M F J Q C W P
H K T X T H D E N E R G Y I C
I E O K P S C W T Z X J M I O
R B X Y T I S E B O V R C X B
O B N X B O Q D L I R O I R I
Z B O U B S U B D V Q P Y A G
V Z B Q D Z N E X S M N S G G
H L V A F V G X G A U R Q Y Y
U X T Q O H W I H K M I F T K
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