Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L F F J J L G N V M L Z G Q A
I J F G Y E T D Q O M X G B U
V W W R U X T Y M O Y Z N H Z
S Y O E R C U G N W F P M O C
U G R T F Z C R N F R G B L A
I J M A Q L A E X O M B R A Q
X Y T W T N L N T B E N G M Q
V S A V A E C E T E H T K Z M
W R M E N X I Y F S H W K R Y
M I M A V N U D Y I V S Z R G
Z I A I S W M X H T G M N F A
A R W Y P A T K B Y J G W L E
H K B M G R L S I A Q C T J A
T X P X S G M T I E C K O T M
E I D O D Q Q C D P M L E Q O
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