Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A O U W R N U M Z D S Y M O H
Q Y W N M O F D W F M M V V X
B W L R N G N G C S A S W M L
T Y I O E E K W B Q M P I J R
W R R Y Y T C V H R R O A R U
P B D A S T A F A O V B U X T
F I B U T N L W T B G B B K F
Y C S R A E C E N E R G Y Q A
J I J E M I I Y J S P X N K H
A U M H C N U D F I Z T M B E
K I A S S G M Q W T J N K O G
A L V M A A E B O Y W X G U P
Z I R O L N D W J Q S C K C X
H S U A T E B I A Q L X W N X
M N Y Q Z O T B F J G L Q Y B
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