Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G J R R E M Z P O Q W B T K I
Z Q X B E A L Q X M D E P W L
J C P N W K G Y I W X Q T C W
P B Q P F B Y G U H C P J I R
L O Y B B X K R U T R Y U E P
M G Z Y T I S E B O T F Y C S
L F R W M T F N T L D R U E F
Z M X A G U X E Z P F L G M K
Q Y R A T E I D N W R Y R Q L
T P K F W N C C H S I A M I T
B Z E H S S U J L T W L S K A
S Y C A I M E A N A R I Y D R
C D L X B L F H T F C P L S Q
J T L G I C U E W G S M R H N
M C I Z K S R I U T S H C Q B
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