Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C U L R C F P E P D B Y S X R
W U N G E Z H V A M M K S M A
L C I V Y T C F E R O E O O U
A I M E A N A L A Y U B H W P
Q T L A S T L W V T H Q B V J
F J C K S N C H F I B M W Z R
C Y R A T E I D V S L A V T U
Z C X L L T U E N E R G Y K U
B Y S A C V M N T B W I D G G
C W K V E R E P V O J C P B P
C J B R I R B H D J R B K L J
E G Y F W U N A M G I P J Y E
U R P J E G T R K R O B S I W
L R T E Y Y E F O A S D F J Q
U V Q W E B I C J Z X A E S J
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