Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S R V U C A Y E J D U U Y K Z
U S E N V H I C C W C J F P O
I Y E Z C H I M V Y J P R R M
W E Y L M Y A E E Z Q V A R Q
Q W B G J T T T L A S T A S G
F A H X C I O G D N N W T O C
L C W H M S M U I C L A C H H
G U Y G R E N E E M F T V P B
Q U L J A B T F T C H E L K H
O A S K Y O O S A G O R A E X
F A W B R E U Y R T N H P H J
G J S P W T R A Y B E X F H W
U U R F W Y U T X W O W H X L
O I K L T V G S B G J Q A H F
P S U E Z P N D B E N Y D I B
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