Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P U L T Q V S N M A A X V J N
P K K A C V R T I L D J C Q G
G Y A C O Z L M E Z L W X G X
T S Z P L A E N Q Y W O B A M
R L O I S A X I M T T V D F R
Z G R H N N W U T I A G U C G
R Y R A T E I D O S I I F K K
O E V U V C L E N E R G Y A L
F K T F L K Z K T B U K H T Q
N M Q A S V C B U O P Q P A O
O L C T W A P D N W R I U R F
I C D S B A E H Z O S P F U G
J E V L J G R L V C D U X L H
N T D L Z S U M Y E B U A X T
K I P E H I F L A U T A X Z Z
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