Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E V G I K O N M C S X E I L W
N T P A R I A E D D U Z Q Z I
Z A L Y R O O Y Q P G Q C S E
P Z E P S B T G T E Q P U A F
L D Y Y Z I J R O B R R W I X
D M G Y T I S E B O C O L P S
T A G Q M K L N T L K U C J I
I P K A T U T E E K O U A J X
K S Y A L D I E T A R Y W Q P
L F W U A N B C D S O E J C S
Y J D W S T Y P L T W B F Y E
C L N A I M E A N A T A Q Z U
F V B P Q L A R T F C P R B J
D P P Y P W Y E H U D X J M Q
E O P E B Y R N F L D N A U W
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