Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J N T A Y E U K Q S A P G V E
L C Y K D E J P A L C P R K B
Q U J Y E Z M F I B D C C D P
B P I Z L F K X G V N P J V J
T J L F Q M A X D W R L K Y E
U A X Y T I S E B O E J P A W
U O L Y Z K M I T A M A Z Z T
V Q J E Z B U E N E R G Y C A
B F H L P D I E T A R Y I T Q
Q M B R S N C M F O R X G O F
A T L A S T L W O R D Q B J Z
V F Q M C W A N A E M I A T I
Q S P N J T C F L R M Q I H Y
E M D C E L J G F K M J A F C
X X M R A P L W S C Y F C D Z
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