Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K J X H B L T R Z X F W X K S
L J S X L A J J X S L R N K O
U Q U K B S L Y F K S K D F M
F T U P G H H G J J M R U X B
G V W Q R D E R Q G C D T V Q
U Y S L E O B E S I T Y H P Y
T P J G Q O T N I O M H N V K
J G S R G O Y E F U M P U F O
M R O Y R A T E I D B P W W Z
G K X S D O W C D N H Y K O S
U U A O T W L T L A S A P A T
J N E S A A N A E M I A B W K
L Q P R C T F K X U W T B R U
S M M G I E Z J C O A X J S I
D A Y X I R Y C H R B W N D X
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