Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M U H A F G V L Z G Z P G N F
F T V L I A Z Y V E U Y P O K
N A L N T M Y F D I R L I Z D
Y S R A K Z E B W A X K R I E
X G D V S V E A T S K E G P A
P E L W B N I E N T T P F Y S
T C P R M U I C L A C W F D K
V E F R U D H E W F R E Q H B
X I F J P O N N T A C H K L Z
G S N Y T I S E B O R C L Q C
H W Q Y A K B R W N R M Y Q O
Z W B K U M Z G K R B P N F T
B N K D C W G Y Y X R H W T E
V A Q S Y D T Q H K C J P J O
Y I C L M Z R C T E N T W E Q
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