Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q V R U C R U Y L K F S I F A
G G A E J E E C Y Y G B K S C
X B Y J C T J U R C W K S Z E
N C F G F A T S A N A E M I A
Y P R U R W L Y T G S W U U M
G F H L A E W C E N A E E C E
A Y G R K U N V I W L S V F C
M Q M F Z T Z E D U T T Y T C
L P I Y K E T E J T M G K Q W
Y X H C B O B E S I T Y O R T
T G Y H R H N D V H D E W N N
A W I P N W O L D O I L I W K
A U E P A Q F N P P H P C A B
B A O P L E P R H T N Y S A P
N B M Y V Q K K U V V F A K P
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