Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q J G I I Z H C M J I K L Z H
O X L H P S Q T F U T W S M I
P B X R N G U M L W C B R T X
J B A G G Y L I Y A P B Y V A
P Z H D Q T G C M L S L O I W
X Y F P J I C D U N N Q M M T
A K L E D S K Z I Q U E E N Z
L Y Y G R E N E C E A O S S U
M S A O O B T W L N T Q L O G
D A P S H O A F A T S A R W I
E R G J R R L T C T L D R L D
H Z R P M R L N C B E G E Y S
H B C Y Q M M S R N X R C D W
Q N X F O R S P D G G C U R C
K B W H S V W T S E H V L F C
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