Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S X A Z H E F S Y J S Q H C M
D P N K L N A H B P I T S B C
W P I U B D H U Z Z T J Y B N
C L R P S H P C T T I H N K T
U F T B R X T J I X W W W P W
N Y Q X A O B E S I T Y I W D
C T U S Q S T U D Z U V W I N
K Q Y G R E N E D L Z M S T N
M A J M C A L C I U M P L A D
J T F O A N G W E N S A F L F
W L J N E A K W T T S B H H B
Y Z N Z J E P B A U U B N J J
A T F C E M B F R T E R T Q I
J N I N C I N I Y Q E E S J G
B V V M R A W U F B O R Z B N
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