Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N N X K G O M H W M E E S Y B
P L I Y V S O A H P O Q E T Z
G K H O C T W A R M M F L R Y
S E Y A B A N A E M I A K U V
N S X T T F L R W Q S T E G T
B T N E M T B C O N E O Q O Y
K L R Y I F T D I E T A R Y F
J S X M O H Z E J U P D A M Y
B E G Y Q Y T N K E M H D K L
V G D U Z O B E S I T Y Z P P
S S O E R J X R H W K U M W F
C Q C P K G Z G L O F S Y D X
L W D U A T U Y Z B Y G F H J
T Z U R J J Y T K K E N X K R
U K J M Z H E E U L R R D O I
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