Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P Q I Y P V Z E Q I D G D D B
I N Y P W Y Q X I R D C G J M
A K R A S O D R D S B B A M G
K L C P V O R W S Z M Y Y G Z
K H Y R R Z D Y G N A N F H V
E O Y G F O B E S I T Y D K H
A Q G V T R T Q J F M F P Q M
D T Y G R E N E W U X I D Q V
G T A Y R A T E I D Y I R M Q
Y R E S R R K C O N D S Q I S
V K G D T W L Q H S S A L T U
H D F A A A N A E M I A O I X
A I E R C T F M A M S R F S A
S N M B Q E R H S M W F S M R
D X Q B P R H C I L H Y L S O
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