Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P X G S A E Q D T M R L I R O
L C I X P U A V W E Y S T V I
O N G Z E C R W N S I R W I I
X B C P M Q L W S L E H C F Q
M K A Q R R J F C T V T E E P
E K A S M O A T A N A E M I A
W D F I F B T W L T I Z Q U L
Y T Y G R E N E C P S V W A K
S I Q G B S V D I E T A R Y B
A A T I M I U P U N S C Y X H
S Q Z W W T B O M B S U U Y O
R P I W E Y W S N A X R S L A
P R V J P V X I L T C P W Q V
P F F B U B B T D Y C U Y P K
Z Z H C G W V B N P L L A X K
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