Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P I V W R U E Z N U S A T M Q
R F P V B N D U M Z S B V H R
Z C A Z F Z Y Y U K A C I A X
V F F B L Z W G O K K P K P A
W V V Z F C O R U K R M A Y L
N S F Y T I S E B O R A J C Q
O V E L S R Q N T A K H Y H S
U T X V F D S E W F W D S O Q
T K L W M U I C L A C O V K A
Q H T A K N D E N T T P C Z U
G D L T S U M A T S H E F N Z
A C V M C P E M D A E V R N N
A R B B Y M Q V T Q R H E O A
L C X F I I E E J B V Y D N H
K K O A U Z N W V D K X E F S
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