Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q C O F G I Y V N T S A T N D
S F O G P P Q A Y T T I J X P
C R Q L M A B H R O L M D C S
R L Q U L J E N A C A E I N R
L I T J O F T Q T B S A R E A
Y Z K P S S L X E N F N T X G
E U G M L X M U I C L A C G S
L V F J U X F E D G W U T Z Z
Q M O J A X T N N X J A V S N
D M M C R O B E S I T Y R P E
I U M Y R O J R C H B E Z M Z
B R O P G S B G Y X G E D Z H
K F L V O O I Y X E D G O Z N
N L B L F N B L K X H V G H G
Y I W Q X N J J S V Y S P U Q
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