Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M N V O G V E A S Y E Q T H Q
N T W L R S U F W P O K E T B
N F P I V Z J Q L W L J F W A
C U L P W I R R J O I X B Y N
T G W E R W G A M R L E R P D
C V Y Z L O O R R L G A W P A
W Q Q T X B T U M Y T N U I K
C S Y G R E N E U E T K M H Z
A D M N B S Q L I Q L E O F E
N K G P S I S D C N A Q Y O E
E C I D F T Q T L N S W Z E O
R W M N R Y K W A T E R L P K
U M K G Q A A V C F G T C R H
X K A G Q R J N I L P N Y Y E
I R T I M V C S C Z P K Q R T
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