Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R S W A R S F Y C G D J E E M
F Q A I T A Y W E V L P W L X
Z Y V M L E R F I Y V K I H O
R J H E A N A M E X H B B R V
I E S A S T T B P G B J D W O
I B T N F N E L K O V W T R O
X C C A L C I U M V R J L N T
V F T V W I D E N E R G Y A D
F S K A H U D P T D Y H F W M
B L R Y T I S E B O O B K M N
P M W V G Z X O P U R U W K G
R X J E S Z U O F S G P X S D
Q H U R I N G V H Q M W W P K
L Z S G V D F H E U J I F P P
V N N C D F D Y E J P V Y P I
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