Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C S O B I P V J J C M A Q W H
K G C F Y T D Y R Z T N B Z I
E J J R X K L X B J F G X N Z
L Y A R E W U P K R N P Y H S
A D R Y V T C L G D R Q Q C E
D V C A N F A T S O M V E F I
S A T X T N L W T B Y M A M W
V Y W F A E C E N E R G Y L A
B P B E P Z I S O S H N R S R
O U M V T N U D I I J C A K M
P I F Y S F M A G T S M J P I
A P J A Y X F R A Y Y K A V Q
G B L I F W E I U F N P F X S
H T L M Q S A B N S A Q P Q H
T W F C S Y Z N V R X X K Q X
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