Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M G J K S J B L Y N W K K I V
Y I E Z J T Q T W V E M H V Z
M S D U S F Z V L T K X B A U
T R J A F Y X H A A W T K A A
P M D C O T S X M G S K W I A
V I U T W I Q D U N O D M O Z
N Q O P G S P U I N Y E W F C
C B Y G R E N E C E A A Y B N
O I N M K B T W L N T K X O F
F W N T O O A F A T S A F B W
P O P B R R J Y C T Q V R R T
J W Y P M M Z Y B T E I V Y P
J O E F N L C H J D Y R C H O
E Q I W C B S N E N I L N A R
X B N V Y B K Y D R Z L W N Q
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