Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A M F U S V T J M Y C O T W A
Y I B U I M G V X P R D S T I
I Z R P T G K B P N O Q L Z W
Q Y Z M W Y A X G W B A K P A
Q C D Z N T P U M T S W R I Y
H Q K J D I Y D U N H Y M E X
C T X Z P S P Z I I Y E I H S
N M N B U E I E C E A J A O T
S M F P Q B T N L N T W A R M
Z O Q V K O L E A S T A F W P
T G O Y R X N R C R O T R M S
W Q Z P Q Z U G L R A E K Y O
Z L Y P R W N Y W K W R C L G
L K K X Z Q G C U U L W R U B
M F I H G D K C N T E L H D S
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