Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C D P N N Y U C R K W Q H S Z
P F F A B O U E Y M J C H T D
F A B D C D T A R L I T L G Y
N O R Z F A T S A E L A H V K
R X Z I W M L N T A S D V B K
L A C R A B A C E N C Y F O Y
V O K H R E H J I N N C G Q C
N H F K M A D E D U M M D C P
V T T I D F T N X X M W E O Y
Z Q A V R O B E S I T Y L P W
O D M E R H G R N X S M M H C
F S L P E K D G C L D Y W Q A
X M L S P S F Y O P M P Y M I
Z P N P B K Y S J A W W R K D
M N B B T W B K N N G Q U Y U
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