Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T B B A V T I A O N E Q R O Q
E K T I V B Z T B W G Y V F S
S P N M S G L M S P R J P I C
X T F E S A R V Y A B G R Q S
X N D A S A J E T X T T Z R B
G I F N W N G E U Y S M D J G
V E C A L C I U M E G G P Q N
X L T V T D E E K A V M X L C
P E F G M S F N T V Q W G H M
R O N Y T I S E B O H H U T Q
V X Z J Q X N R T S R P P F C
A J H H A T Z G V H L P G H X
B G K Q A I H Y A G H C K B J
B C U J R G H R F M I I O F N
J R W D Y Q I L D F Z T V T T
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