Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N L C D C N D Y W J J O Z P D
X J J F W P V S Y M T Q J I G
W D H V C P T Z R P L D M R J
R A R E T A W B A N A E M I A
X C S Y F A L L T W S R O I B
R G X K R H K C E N X S O I B
G P Z M B N W U I G X Q N A Z
F H M C E Y M E D U B J X Y O
J Y M E Z K T N J P M Q G C Y
S S H U Z O B E S I T Y I K Y
V M D S R W W R E Y O X A K S
Q J F P P N W G K Q B W N G F
A Z F H Q Z F Y N L S C F R Q
T V X Y G D G A O H U V G G T
H T N N M V F F D O T A X N Y
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