Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P D V Y B T U E K T C B Y A U
F L Z Z C R O N P Q K R Z Z Y
C C J R X B Q S D I U Y U I O
C J C V E B X B S E M P U M O
U E P K B T C T A R R M J J A
A I M E A N A A A O A U I O B
V M U M F F L W T B D D X I N
A R M E D Q C E N E R G Y I U
B Y R A T E I D S S T H Z D M
X M A E A N U P B I W T D U I
I T L A S Y M S S T U E I S E
T K X U L Q V B Z Y S N B P C
P N L L L I H P N X K P E R H
A O O K O P U X U Z C X K M I
B J C N H W V G V Q D O X N I
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