Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N V E D Y Y P W H F S W M Y W
S S V M D S K D G V Z Z D Y C
A Q U T L L N Y X J J D P V Y
M Y T Y K O Y G C F Q P H F K
M Q R N T Q Z R Q I R U S J B
D R O A T U Y E O O S R B E K
B Z A G T U L N T B P C E Q E
O S Q W F E Q E Y E E M W I H
E G C A L C I U M S H P A U N
I P T T N N O D D I K T E T G
L S I E S A U I X T X N Y K U
K L M R A P E T I Y A Y B E R
E H B M L Q B M A J R B E Z G
D S U E T Y Z X I J Y A Q P G
N H K H Y G V X O A B J S E O
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