Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W P X C K Y D E I R Y B K X T
Y U F D D S Y O B E C N U K B
D W C T L Q R P Q T C X Y V R
A I M E A N A S T A F G Z I D
O M V I S I T B L W R O J R C
N S M A M N E C O E A G Z R V
H I L O D M I Z N Z I R P R O
M T L P H U D E R A I R M G H
K T S B M G T X T T S Z Z B R
X Z I Y T I S E B O D Z Q N F
J D B R D Z F O E Q R T F U U
V B P P W F Z J G N L P A B E
K X J S C M X A A T Z E J C I
V O X U Z T P Q I L H T T V Z
J J J Y T E B B L S L E D W G
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