Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N S H X I N N X N A N O K I A
Y F X C F X J X J R R N J D E
V B X D G A F W B G H X T F E
W I J P L S I V Y R M Y I R R
Z F E L R I S M C C B I P X W
K W M U Q O U W E T Y Q H A R
U D P O O B T D H A P S F E O
U D Y G R E N E D T N T T R V
O L Q M O S M U I C L A C O S
Y R W B W I C Y E N W F G W U
U I M L N T W D T S S A L T M
U L Z M H Y L Y A K N D R K N
M K S J E Z U E R N T P T M L
M S B O U X V H Y X A N W P U
H A X P X X F N C O M W N U I
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