Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P M Y T Q S M M W B B V E D M
F Z L H K I S A I Q J P G J D
A A Q L L U F Y H X G D Z B H
R Y M Y B M I G S O J P T B E
X S R H S L M R U B R X I Y L
A P Y A U S V E P O E I W Q X
Z I L H T R M N T B H U Y J X
N J M N T E U E E E T O K A D
Q U A E L Z I O R S B T I B Z
M B N J A N C D S I Z K Z H C
A B W M S N L T V T X N A V S
K C P R E T A W Q Y W L F V H
S E E G G F C A L H R D E O E
M E S P F N O R H T C I L O G
A M Z F V H B M T C X Q T F U
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