Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N T X E F R O Q L S Q G Z T B
U Z V P I T E F Y K S Z I S L
D B Z F Q F W T C T U Q R U Y
L Y S G N S X X A N A E M I A
C Q Y V O F S F L W S S W H A
O I R Z L T H N C N A K X B V
A P U Y R A T E I D L R D W J
U F J I K T T E U Q T Y M W U
N J M Z O H T N M Z L U F C H
I R I Z L O B E S I T Y I W G
B W K T R J Z R K V S G L X R
Z M R P C W W G C M S L U G Y
A B J X G X B Y F C H Z T O K
J U P H C H G L X Q U L I X E
K Y U U C J X E T J F A D F V
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