Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R O Z H Y H D X U U R A E B S
Y O S Y X X W T D D I J M C C
G M P U R L C S L M C M F X D
V I R Q A A W K E A X A I D D
L J K E T S T A I N S A I P I
Z M H Y T T N E A N M C B C K
Z K O U C A L C I U M P Y Q H
C C S U M F W E J D L E Z W S
Z Z P N G A T N R S Z E U W J
B M J A R O B E S I T Y M S M
A K X M R L Y R E R P W K N L
B N K P S B Y G E N N Z C P Q
K H Y Y Y B X Y T K Z S J U K
Z N A T T T U A S J O F W F D
R S O Y M Q I Z X R V F W W E
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