Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O Y D I D X R D Z U L Q K M N
K V N A L M G P L W H Z I V O
E T W U Q N I X Q K M N E M U
F N I T W I H R R K B P E R F
K F K Q L V G J A N R B N S P
A B G Y T I S E B O J D T I M
F I Q K M W O Q T O J M F T C
S T M Q X U D E N E R G Y Y F
D X L E O X I S C Q U C W B X
X Q D A A N E C S S A U E C C
Q A X J S N T F L T W A R M Y
C Z Q K M P A B Q A J C Q K H
M Q F K M W R F T F C K K W Y
R I O M O J Y E K B S G U N W
J F Q O O I R P Q M G Y I I Z
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