Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S K H C X S S V V S U K K Y C
Z K F H U D K D X J Y Z R R R
S R P X Q D T J M F E D J P X
N W T F N A L P L P E P V R S
G Y X C U Y W L E F R O Y L W
S H S Y T I S E B O Y R S X M
T T U P Y Z G Q T D O V K Y Z
O M J L L H D E N E R G Y Q L
F T G T M U I C L A C U C S N
F B K I H N E T O N F E R A F
Y T L A S U T F P A W C O A X
T O Y R E T A W G E P K T U J
K E I B N T R A M M Y S B G Z
S Z U A S K Y R J I Y D T C G
E L F E Z Y R M Z A V E L W D
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